Overview

Essentials of Wellbeing & Wellness at Workplace

Course Overview

Focuses on building healthier work environments by improving physical, emotional, and mental wellbeing practices that enhance performance and engagement.

Learning Objectives

• Understand workplace wellbeing principles
• Manage stress effectively
• Improve emotional resilience
• Promote healthy habits
• Support positive work culture

Course Outline

Module 1: Understanding Wellbeing

• Dimensions of wellbeing
• Workplace stressors
• Burnout awareness
• Self-assessment

Module 2: Emotional & Mental Wellness

• Emotional intelligence basics
• Managing pressure
• Positive thinking
• Mindfulness practices

Module 3: Physical Health & Energy

• Work ergonomics
• Nutrition basics
• Sleep and recovery
• Energy management

Module 4: Creating a Wellness Culture

• Team wellbeing initiatives
• Supportive communication
• Leadership role
• Personal action plan